Serenity Badge in a Bag!
Your girls will sit back, relax and enjoy this dolphin-themed bag! Earn the Stress Less Junior Badge and unwind with your troop.

LESS THAN 60¢ PER PROJECT

Even kids get overwhelmed by stress in their busy lives. This "bag" will help them learn to manage stress in 6 fun ways. (Colors and styles may vary from photo shown.) If you are doing the "Stress Less" Junior Badge here is our recommendations for fulfilling the requirements.   Of course, it is not meant to infringe upon your own interpretation of the badge or the requirements printed in the badge book.

Requirement 1 - Create a Personal Stress Kit
Decorate a 4" box with dolphin stickers to keep your serenity items. Project will take about 5 minutes to Complete. Allow extra time to discuss the what the girls will put in their box.

Requirement 2 - Stress Less Writing
Girls use their own pen to write in the included dolphin journal when they need to relieve stress. This is take home project. Allow about 10 minutes to discuss the project during your meeting.

Requirement 3 - What are you feeling?
Girls use their own pen and the included dolphin memo pad to write down their moods throughout the day. Another good stress reliever is to write down a worry and put it away in your special box. This helps to minimize daily fears and allows you to look back on past worries and see that many situations were not as difficult as initially perceived. This is take home project. Allow about 10 minutes to discuss the project during your meeting.

Requirement 4 - Do for Others
Making simple crafts can be very relaxing. Make a serenity bracelet to give to someone who needs a little boost. You can even bring the project to a nursing home to make with the residents. Project will take about 15 minutes to complete and includes blue and gold beads and stretchy cord.

Requirement 6 - Listen to Nature Music
Serenity CD includes about 30 minutes of assorted nature sounds. Instruct your girls to sit or lay down quietly with their eyes closed. Which sounds are the most soothing? Do some girls prefer the ocean sounds while others prefer the sounds of the woodlands or the morning birds? Project will take about 30 minutes if you are listening to the whole CD.

Requirement 7 - Pass it On
What other ways are there to relax? Many cultures have their ways of relaxing. The Greeks have used worry beads since ancient times. We included a 2" ceramic dolphin bead in the kit. Hold it in the palm of your hand and stroke the dolphins with your thumb. Many people will find this action soothing. 

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Reg. $52.00 per bag
$39.99 per bag

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Testimonial:
I found "Badge in a Bag" to be an excellent value and a great time saver. I have purchased several of them and save them for meetings when I don't have a lot of prep time in the week to get ready for my girls.

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